body {
    font-family: 'Roboto', sans-serif;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    margin: 0;
    padding: 0;
    min-height: 100vh;
  }
  
  .parallax-header {
    background: url('https://images.unsplash.com/photo-1507525428034-b723cf961d3e?ixlib=rb-4.0.3&auto=format&fit=crop&w=1350&q=80') center/cover fixed;
    height: 200px;
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
  }
  
  .parallax-header::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 48, 135, 0.6);
  }
  
  .header-content {
    text-align: center;
    z-index: 1;
  }
  
  .logo {
    font-size: 2.5rem;
    font-weight: 700;
    margin: 0;
  }
  
  .parallax-header p {
    font-size: 1.2rem;
    margin: 5px 0 0;
  }
  
  .container {
    max-width: 900px;
    margin: 40px auto;
    padding: 40px;
    background: white;
    border-radius: 20px;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
    position: relative;
    overflow: hidden;
  }

  .container::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 5px;
    background: linear-gradient(90deg, #667eea 0%, #764ba2 100%);
  }
  
  .progress-bar {
    display: flex;
    justify-content: space-between;
    margin-bottom: 30px;
  }
  
  .step {
    text-align: center;
    width: 30%;
    padding: 15px;
    background: white;
    border-radius: 8px;
    transition: all 0.3s ease;
  }
  
  .step span {
    display: inline-block;
    width: 50px;
    height: 50px;
    line-height: 50px;
    border-radius: 50%;
    background: #ddd;
    color: #333;
    font-size: 1.5rem;
    margin-bottom: 10px;
    transition: all 0.3s ease;
  }
  
  .step.active {
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
  }
  
  .step.active span {
    background: #007bff;
    color: white;
  }
  
  .step p {
    margin: 0;
    font-size: 1rem;
    color: #333;
  }
  
  .step.active p {
    color: #007bff;
    font-weight: 700;
  }
  
  h2 {
    text-align: center;
    color: #003087;
    font-size: 2rem;
    font-weight: 700;
    margin-bottom: 20px;
  }
  
  .atividade-selector {
    display: flex;
    flex-wrap: wrap;
    gap: 15px;
    justify-content: center;
    margin-bottom: 30px;
  }
  
  .atividade-card {
    background: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%);
    border: 3px solid #667eea;
    border-radius: 15px;
    padding: 25px 20px;
    width: 140px;
    text-align: center;
    cursor: pointer;
    transition: all 0.4s cubic-bezier(0.175, 0.885, 0.32, 1.275);
    animation: zoomIn 0.5s ease-out;
    animation-delay: calc(0.1s * var(--i));
    box-shadow: 0 4px 15px rgba(102, 126, 234, 0.2);
    position: relative;
    overflow: hidden;
  }

  .atividade-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.3), transparent);
    transition: left 0.5s;
  }

  .atividade-card:hover::before {
    left: 100%;
  }
  
  .atividade-card:hover {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    transform: translateY(-8px) scale(1.05);
    box-shadow: 0 8px 25px rgba(102, 126, 234, 0.4);
    border-color: #764ba2;
  }
  
  .atividade-card.active {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    border-color: #764ba2;
    transform: scale(1.05);
    box-shadow: 0 8px 25px rgba(102, 126, 234, 0.4);
  }
  
  .atividade-card i {
    font-size: 2rem;
    margin-bottom: 10px;
  }
  
  .atividade-card span {
    font-size: 1rem;
    font-weight: 500;
  }
  
  .form {
    display: none;
    animation: fadeIn 0.5s ease-in;
  }
  
  .form.active {
    display: block;
  }
  
  .section {
    background: white;
    padding: 30px;
    margin-bottom: 25px;
    border-radius: 15px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.08);
    border-left: 4px solid #667eea;
    transition: all 0.3s ease;
  }

  .section:hover {
    box-shadow: 0 6px 20px rgba(0, 0, 0, 0.12);
    transform: translateY(-2px);
  }
  
  .section.alt {
    background: linear-gradient(135deg, #f8f9ff 0%, #ffffff 100%);
    border-left-color: #764ba2;
  }
  
  .section h3 {
    color: #667eea;
    font-size: 1.8rem;
    border-bottom: 3px solid #667eea;
    padding-bottom: 15px;
    margin-bottom: 25px;
    font-weight: 700;
    display: flex;
    align-items: center;
    gap: 10px;
  }

  .section.alt h3 {
    color: #764ba2;
    border-bottom-color: #764ba2;
  }
  
  .form-group {
    position: relative;
    margin-bottom: 20px;
  }
  
  label {
    display: block;
    color: #333;
    font-weight: 500;
    margin-bottom: 5px;
  }
  
  .tooltip {
    color: #007bff;
    cursor: help;
    font-size: 0.9rem;
    margin-left: 5px;
  }
  
  .tooltip:hover::after {
    content: attr(title);
    position: absolute;
    background: #003087;
    color: white;
    padding: 5px 10px;
    border-radius: 4px;
    font-size: 0.8rem;
    z-index: 10;
    top: -30px;
    left: 50%;
    transform: translateX(-50%);
    white-space: nowrap;
  }
  
  input, textarea, select {
    width: 100%;
    padding: 12px 15px;
    border: 2px solid #e0e0e0;
    border-radius: 10px;
    font-size: 1rem;
    transition: all 0.3s ease;
    background: #fafafa;
    font-family: 'Roboto', sans-serif;
  }
  
  input:hover, textarea:hover, select:hover {
    border-color: #667eea;
    background: #ffffff;
    box-shadow: 0 2px 8px rgba(102, 126, 234, 0.1);
  }
  
  input:focus, textarea:focus, select:focus {
    border-color: #667eea;
    outline: none;
    background: #ffffff;
    box-shadow: 0 0 0 3px rgba(102, 126, 234, 0.1);
  }
  
  select {
    cursor: pointer;
    appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23667eea' d='M6 9L1 4h10z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 15px center;
    padding-right: 40px;
  }
  
  input[type="file"] {
    padding: 5px;
  }
  
  textarea {
    resize: vertical;
  }
  
  .lgpd-label {
    display: flex;
    align-items: center;
    font-weight: normal;
  }
  
  input[type="checkbox"] {
    appearance: none;
    width: 20px;
    height: 20px;
    border: 2px solid #007bff;
    border-radius: 4px;
    margin-right: 10px;
    cursor: pointer;
  }
  
  input[type="checkbox"]:checked {
    background: #007bff;
    position: relative;
  }
  
  input[type="checkbox"]:checked::after {
    content: '\f00c';
    font-family: 'Font Awesome 5 Free';
    font-weight: 900;
    color: white;
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    font-size: 12px;
  }
  
  .submit-btn {
    width: 100%;
    padding: 16px 30px;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    border: none;
    border-radius: 12px;
    font-size: 1.2rem;
    font-weight: 600;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(102, 126, 234, 0.3);
    text-transform: uppercase;
    letter-spacing: 0.5px;
  }
  
  .submit-btn:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 25px rgba(102, 126, 234, 0.4);
  }

  .submit-btn:active {
    transform: translateY(-1px);
  }
  
  .submit-btn i {
    transition: transform 0.3s ease;
    font-size: 1.1rem;
  }
  
  .submit-btn:hover i {
    transform: translateX(5px);
  }
  
  footer {
    background: #003087;
    color: white;
    padding: 20px;
    text-align: center;
    margin-top: 40px;
  }
  
  .footer-content {
    max-width: 800px;
    margin: 0 auto;
  }
  
  .footer-content p {
    margin: 5px 0;
  }

  .footer-content a {
  color: white
  }
  .social-links a {
    color: white;
    margin: 0 10px;
    font-size: 1.2rem;
  }
  
  .social-links a:hover {
    color: #e6f0ff;
  }
  
  .success-message {
    display: none;
    position: fixed;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    background: white;
    padding: 20px 40px;
    border-radius: 8px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.2);
    text-align: center;
    z-index: 1000;
  }
  
  .success-message i {
    font-size: 3rem;
    color: #007bff;
    margin-bottom: 10px;
  }
  
  .success-message p {
    font-size: 1.2rem;
    color: #333;
  }
  
  .spinner {
    display: none;
    position: fixed;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    font-size: 2rem;
    color: #007bff;
    z-index: 1000;
  }
  
  .spinner.active {
    display: block;
  }
  
  @keyframes zoomIn {
    from { transform: scale(0); opacity: 0; }
    to { transform: scale(1); opacity: 1; }
  }
  
  @keyframes fadeIn {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
  }
  
  .form-section-divider {
    margin: 40px 0 25px 0;
    padding-bottom: 15px;
    border-bottom: 2px solid #e9ecef;
  }
  
  .form-section-divider h3 {
    font-size: 18px;
    color: #007bff;
    font-weight: 700;
    display: flex;
    align-items: center;
    gap: 10px;
  }
  
  .form-section-divider h3 i {
    color: #28a745;
  }
  
  .checkbox-group {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
    margin-top: 10px;
    row-gap: 20px;
  }
  
  .checkbox-label {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 15px 18px;
    background: #f8f9fa;
    border-radius: 8px;
    border: 2px solid #e9ecef;
    cursor: pointer;
    transition: all 0.3s ease;
    margin-bottom: 0;
  }
  
  .checkbox-label.certificacao-item {
    margin-bottom: 0;
  }
  
  .checkbox-label:hover {
    background: #e9ecef;
    border-color: #007bff;
  }
  
  .checkbox-label input[type="checkbox"] {
    width: 18px;
    height: 18px;
    cursor: pointer;
    accent-color: #007bff;
  }
  
  .checkbox-label input[type="checkbox"]:checked + span {
    color: #007bff;
    font-weight: 600;
  }
  
  .checkbox-label span {
    flex: 1;
    font-size: 14px;
    color: #555;
  }
  
  .checkbox-label span strong {
    color: #333;
    font-weight: 700;
  }
  
  .estado-item {
    display: flex;
    align-items: center;
    gap: 10px;
    flex-wrap: wrap;
  }
  
  .valor-estado {
    display: none;
    width: 150px !important;
    margin-left: auto;
    padding: 8px 12px !important;
    font-size: 0.9rem !important;
  }
  
  .valor-estado:focus {
    border-color: #667eea;
    outline: none;
    box-shadow: 0 0 0 2px rgba(102, 126, 234, 0.1);
  }
  
  .certificacao-item {
    width: 100%;
  }
  
  .campo-certificacao {
    margin-top: 10px;
    padding: 15px;
    background: #f8f9fa;
    border-radius: 8px;
    border-left: 4px solid #667eea;
  }
  
  .campo-certificacao label {
    color: #333;
    font-weight: 500;
    margin-bottom: 8px;
  }
  
  .campo-certificacao input {
    width: 100%;
    padding: 10px 15px;
    border: 2px solid #e0e0e0;
    border-radius: 8px;
    font-size: 0.95rem;
    transition: all 0.3s ease;
  }
  
  .campo-certificacao input:focus {
    border-color: #667eea;
    outline: none;
    box-shadow: 0 0 0 3px rgba(102, 126, 234, 0.1);
  }
  
  @media (max-width: 600px) {
    .parallax-header {
      height: 150px;
    }
  
    .container {
      margin: 20px 10px;
      padding: 15px;
    }
  
    .progress-bar {
      flex-direction: column;
      align-items: center;
    }
  
    .step {
      width: 100%;
      margin-bottom: 15px;
    }
  
    .atividade-card {
      width: 100%;
      max-width: 200px;
    }
  
    h2 {
      font-size: 1.8rem;
    }
  
    h3 {
      font-size: 1.5rem;
    }
  
    input, textarea, .submit-btn {
      font-size: 0.9rem;
    }
  }